Subject: IF you look...you will die. (Bird Box Capoeira)
IF you look...you will die. (Bird Box Capoeira)
December 28th, 2018 at 7:44 pm EDTFriend, it's Chris with Brazilian Capoeira Fitness Challenge! While everyone is posting Bird Box memes and sleeping off their tamales, pastries, and alcohol, we're getting ready for our next 6 Week Fitness Challenge on Monday, Dec. 31st. How do you m ...
Friend, Merry Christmas and Happy Holidays!
December 25th, 2018 at 1:37 pm EDTFriend, it's O Rei! Merry Christmas and Happy Holidays No matter what religion you are, or non-religious...I want you to have a wonderful holiday time with you and your loved ones. It makes me think back to a time when I was deep in a hole... I jus ...
Capoeira for fitness? Um...I guess
December 21st, 2018 at 12:54 pm EDTFriend, what up! It's O Rei and sorry I left you hangin' for a couple days. It's been extremely busy at the Capoeira studio. We just had our Christmas party, we're getting ready for our Batizado in a few weeks, AND.... We have many, many Capoeira fi ...
Friend, did you sign up for the new year challenge?
December 19th, 2018 at 2:16 pm EDTFriend, it's Chris (O Rei) from Brazilian Capoeira Did you sign up for the new year's challenge yet? We have a few more spots, but they won't last long. Being it the new year, and everyone rushing out to the big box gyms. Our FREE 6 Week Challenge w ...
Friend, did you make your 2019 Capoeira goals yet?
December 18th, 2018 at 4:35 pm EDTBoa tarde, Friend! It's O Rei And as we wrap up 2018, we need to start thinking about our Capoeira and Life goals for 2019. Not just meaningless New Year's New Me Resolution, but real lasting change. To do this you must have the SMART method of setti ...
Are you ready for Aú Trocado?
December 17th, 2018 at 7:36 pm EDTFriend, Boa Noite! It's O Rei and I'm back with a very sweet move... I was looking through my old videos I made last year, and I came across the elusive... Aú Trocado This one is very nice and takes a little practice BUT... You need some basic skil ...
What the heck is balanço? ...And why you need it
December 14th, 2018 at 9:15 pm EDTFriend, boa noite! It's O Rei and I'm back with a very important topic Have you ever heard a Mestre or Capoeira instructor yelling out, "Balança! Balança!"? My mestre always does, and basically in its most fundamental meaning just means... Ginga.. ...
How to trick people in the Roda
December 13th, 2018 at 2:11 pm EDTFriend, boa tarde! It's O Rei The last email had the most important, dangerous, and combination sequences of kicks in Capoeira. The next level after you have got your form, strength, and control down on those sequences. The next step is to learn how ...
Kicking people...A "How to" guide by O Rei
December 12th, 2018 at 9:18 am EDTFriend, Bom dia! It's O Rei I know that everyone wants to know how to do cool moves, but there is the other aspect of Capoeira...kicking and taking people down. My Mestre loves to kick you in the body, whether to push you out of the roda or drop you ...
The first 4 Capoeira Songs You Should Learn
December 11th, 2018 at 11:00 am EDTFriend, Bom dia! O Rei here I don't know what your level is in Capoeira music, but... There are 4 songs that transcend all groups and I put them in a video here: https://www.youtube.com/watch?v=rnmZ2_qTIc8 Many groups sing different songs. You can ...
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