Subject: O Rei's Vingativa Mastery System is Open for Registration!
O Rei's Vingativa Mastery System is Open for Registration!
February 24th, 2019 at 7:19 am EDTBom dia, Friend! It's O Rei Okay, I just re-opened up registration for O Rei's Vingativa Mastery System plus amazing bonuses. We're now live: CLICK HERE for O Rei's Vingativa Mastery System http://www.gingaandgrowstrong.com/Ginga_and_Grow_Strong/O_R ...
Do you use a target in your Capoeira training?
February 21st, 2019 at 5:43 pm EDTBoa tarde, Friend! It's O Rei and I'm back with some more golden nuggets of Capoeira insight. I remember when I was just a bumbling Capoeira student, unsure of how to use my kicks, moves, flourishes, and acrobatics. It seemed like just a hodge podge ...
[Video 3]These are the Secrets only top Level Capoeira Players seem to know...
February 21st, 2019 at 5:24 pm EDTBoa tarde, Friend! O Rei here and I'm back with Vingativa Training #3 Click the link to view now http://www.gingaandgrowstrong.com/Ginga_and_Grow_Strong/Vingativa_Training_003.html We're now going to discuss some defenses to Vingativa and using Vinga ...
[Video 2] The Major Mistake that's Crippling your Vingativa Takedown...
February 20th, 2019 at 10:54 am EDTFriend, Bom dia! I'ts O Rei and I hope you enjoyed that last video training. I'm back with the second installment. Click the link below to view. http://www.gingaandgrowstrong.com/Ginga_and_Grow_Strong/Vingativa_Training_02.html When most people tr ...
That time my instructor sent me flying...
February 19th, 2019 at 4:57 pm EDTFriend, bom dia! It's O Rei and I have a story for you today... As you know, I was a chubby hubby, looking for hight intensity exercise when I stumbled onto this amazing art known as Capoeira. At first I didn't know how long this amazing ride would l ...
Friend, let's use the CDO moves...with a partner!
February 17th, 2019 at 10:18 pm EDTFriend, boa noite. It's O Rei and I'm back with the goods. The CDO style study i released a couple weeks ago was a HUGE hit! Now I'm back to show you exactly how to use them in the roda...with a partner. These ARE THE GOLD nuggets that you need to im ...
Friend, check out these Capoeira Push Ups.
February 17th, 2019 at 4:38 pm EDTFriend, it's O Rei (Chris) from Brazilian Capoeira and Samba School I hope you're having a blessed Sunday. Many of you all are wondering what kind of exercises do we do that makes our program so successful. Well, it's a combination of diet and... Yes ...
Friend, this is why I said I cut my head off! Ha!
February 16th, 2019 at 11:35 pm EDTFriend, it's O Rei! Boa Noite! I Said in the last email that I cut my head off not because I was using clickbait...BUT Because I cut my head off in my Capoeira Push Up Video. It's packed with value and awesome Capoeira Fitness Info but... There is p ...
Friend, do you need to drop some peasies? or get ripped
February 16th, 2019 at 9:13 pm EDTFriend, it's O Rei (Chris) from Brazilian Capoeira If you haven't done our 6 Week Challenge or regular Capoeira Fitness...I have something even better for you. Personal Training with Candace Fit...Yiuss!!! Candace lost 70 pounds in our program before ...
Friend, I cut my head off...
February 16th, 2019 at 3:44 pm EDTFriend, boa tarde! It's O Rei and sorry I have been out of commission...Once again we're getting slammed at the studio for our Capoeira fitness program. Why is that? The lay person doesnt wanna do a cool dancing martial art with Brazilian percussio ...