Subject: Friend, wanta FREE tub of protein?😱 Bora!
Friend, wanta FREE tub of protein?😱 Bora!
January 23rd, 2020 at 1:15 pm EDTFriend, I hope you're grinding on your 2020 Fitness and life goals! I gotta goodie for you... By now you SHOULD know that protein powder is essential in your fitness journey, whether you're trying to lean down or bulk up... We rolled out our suppleme ...
Friend, should you run/jog to get better in Capa?🏃
January 22nd, 2020 at 10:46 am EDTFriend, do you run or jog? You either love or you hate...there are only a small amount of people who can take it or leave it... The truth is I get this question all the time... O Rei, should I be running or jogging so that I can get better in Capoei ...
Friend, do you think Mestre Jamaika dances Capoeira?
January 20th, 2020 at 1:57 pm EDTFriend, do you know who Mestre Jamaika is? Probably one of the baddest Capoeira Mofos on the planet... Or he used to be...He's still legit, only now he's calmed down. When he was in our group, CapuraGinga, he was flipping, flying, fighting, and prett ...
Friend, have you ever heard of Animado?💪
January 15th, 2020 at 3:15 pm EDTFriend, I remember it like it was yesterday... I had been training for about a year...and I was very happy with my results... I had lost 30 pounds, I was lean and mean, had great energy levels, and my flexibility was increasing weekly... I was flippi ...
Friend, Capoeira workout with equipment..💪
January 4th, 2020 at 3:12 pm EDTFriend, it's O Rei and I hope you're off to a great start in 2020 smashing your goals... As always, I have another goodie for ya...a new Capoeira workout. This time, it's with equipment...just a 'lil. When we first developed our Capoeira fitness prog ...
Happy New Year, Friend! Bora...
December 31st, 2019 at 11:00 pm EDTFriend, it's O Rei and... I hope you have your goals written down for 2020...forget resolutions... Resolutions get gave up on...Goals are endlessly pursued until achieved, and then another goals is set right after that. Did you know nobody ever showe ...
Friend, did you write your goals for 2020 yet?🎁
December 31st, 2019 at 10:39 pm EDTFriend, it's O Rei from Brazilian Body Bootcamp... I hope you have your goals written down for 2020...forget resolutions... Resolutions get gave up on...Goals are endlessly pursued until achieved, and then another goals is set right after that. Did y ...