Subject: How to work your glutes if you have bad knees...(or your thighs take over)
If
you have trouble feeling your glutes working
when you do squats or lunges...or if you have
bad knees and CAN'T do squats or lunges,
THIS is an exercise you're going to get a lot out of.
It targets the glutes with
minimal thigh and knee involvement and it
could be your key to a WAY better butt!
I was
actually quite amazed at how strongly this one targeted the
glutes...and the best part is, it hits the glutes without
involving the
knees to any substantial degree.
Learn
how to do One-Legged Glute Deadlifts here...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
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