Subject: The Viking Press: A game-changing kettlebell technique
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 11:00 am MDTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 6:05 am MDTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...
Reminder! Alumni Pricing—Plan Strong™
September 26th, 2025 at 9:37 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Kettlebell kata—Simple & Sinister as mindfulness practice
September 25th, 2025 at 11:00 am MDTKettlebell Kata—Simple Sinister as Mindfulness Practice[Article]Mindfulness is a popular topic. Being present and aware of thoughts, feelings, and your body has its roots in many ancient meditation practices and is now an integral part of contemp ...
Kettlebell kata—Simple & Sinister as mindfulness practice
September 24th, 2025 at 12:13 pm MDTKettlebell Kata—Simple Sinister as Mindfulness Practice[Article]Mindfulness is a popular topic. Being present and aware of thoughts, feelings, and your body has its roots in many ancient meditation practices and is now an integral part of contemp ...
Less oxygen to increase endurance?
September 24th, 2025 at 11:00 am MDTHow could less oxygen mean better endurance? Oxygen is fundamental to life and performance. Less must mean something bad, right? Under the right conditions, less oxygen can lead to positive adaptations. Hypoxia is the scientific term for the cond ...
Less oxygen to increase endurance?
September 24th, 2025 at 8:10 am MDTHow could less oxygen mean better endurance? Oxygen is fundamental to life and performance. Less must mean something bad, right? Under the right conditions, less oxygen can lead to positive adaptations. Hypoxia is the scientific term for the cond ...
Running Smooth Events: Key Reminders for Licensees
September 18th, 2025 at 1:44 pm MDT[] Dear Licensees, This is a friendly reminder for all licensees teaching workshops, certifications, and professional seminars. Please review the information below carefully, as it relates to event registration, portal use, and student access. Our ...
Breathing exercises for kettlebell lifting, MMA training, and life
September 16th, 2025 at 11:00 am MDT[] Breathing Exercises for Kettlebell Lifting, MMA Training, and LifeBy Pavel Macek StrongFirst Certified Master Instructor I am very practical by nature, and when I learn something useful, I look for simple ways to incorporate it into my training ...
Breathing exercises for kettlebell lifting, MMA training, and life
September 16th, 2025 at 7:15 am MDT[] Breathing Exercises for Kettlebell Lifting, MMA Training, and LifeBy Pavel Macek StrongFirst Certified Master Instructor I am very practical by nature, and when I learn something useful, I look for simple ways to incorporate it into my training ...