Subject: Taking AXE to kettlebell Simple & Sinister

Kettlebell Axe (aerobic exercise for type IIX fibers) is a foundation of the AGT (anti-glycolytic training) approach in the Strong Endurance™ universe. Kettlebell Simple & Sinister is a solid foundation for your kettlebell practice. What does it look like to bring AXE to S&S?

Pavel Tsatsouline: Pavel Tsatsouline: AXE Simple & Sinister | StrongFirst

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