Subject: Workout Wednesday: Build that Booty
Workout Wednesday: Build that Booty
July 26th, 2017 at 4:22 pm CDTHello Friend, I get asked quite a bit on workouts to help clients get a better backside. So here goes: ...
Foodie Friday: Citrus Grilled Shrimp
July 21st, 2017 at 12:39 pm CDTHello Friend, The days are sun-filled and the nights are warm and long. There’s nothing bette ...
Let Go of Anxious Thoughts
July 17th, 2017 at 3:47 pm CDTGreetings Friend, "Change your thoughts and you change the world.” ~Norman Vincen ...
Foodie Friday: 12 Snacks under 200 Calories
July 14th, 2017 at 12:33 pm CDTGreetings Friend, Even when you follow a balanced diet, a hard workout or a long day ...
Workout Wednesday: 20 Minutes!
July 12th, 2017 at 4:09 pm CDTHello Friend, I've put together the following circuit workout that can be done in yo ...
How to Train Yourself to be Successful
July 10th, 2017 at 3:30 pm CDTHello Friend, I’ve always been a strong believer in that age-old saying, “What y ...
Workout Wednesday: Fat Burner
July 5th, 2017 at 1:53 pm CDTHello Friend, Set your “Count Down” clock for 20 minutes and see how many rounds you can co ...
Happy 4th of July!
July 4th, 2017 at 10:15 am CDTGREETINGS Friend, As you wave the American flag, attend a parade or fireworks celebration, ...
Your Flat Abs Plan
June 28th, 2017 at 12:44 pm CDTGreetings Friend, One of the most frequent questions that I’m asked is, “How can I get great ...
7 Things Fit People Do
June 26th, 2017 at 1:26 pm CDTGreetings Friend! You've heard that being fit is all about the lifestyle, and not the quick fix, ...