Subject: Workout Wednesday: No Flab Here
Hello Friend,

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!

You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

Rep count down sequence:

40 – 30 – 20 – 10
  • Reverse Crunch (Legs Only)
  • alt. Jackknife Sit-up
  • Bicycle Crunch
  • Sit Ups
Enjoy


Coach Eddie Akan
713-794-6454
Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States
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