Subject: From Kat's Kitchen - Sunflower Seed Roll Ups
From Kat's Kitchen - Sunflower Seed Roll Ups
January 16th, 2014 at 8:30 am EDTKat's Kitchen - Sunflower Seed Roll Ups This tasty treat makes an excellent snack with its protein packed sunflower seeds, and immune boosting properties. It's also a great appetizer ...
Clean Eating Day 7
January 16th, 2014 at 1:00 am EDTEnd of Phase Check In You did it. You’ve reached the end of Phase 2. Can you believe it? So much transformation has taken place as a result of small steps you've taken towards massi ...
Clean Eating Day 6
January 15th, 2014 at 1:00 am EDTWe Are What We Think You have accomplished so much already and we’re not even done yet! Hopefully you’ve realized just how much there is to learn about your body and how to improv ...
Clean Eating Day 5
January 14th, 2014 at 1:00 am EDTStress and Adrenal Fatigue Stress is draining, and this, too, is a toxin you can actively work to release from your body and life. Stress raises our cortisol levels - which is not a ...
Clean Eating Day 4
January 13th, 2014 at 1:00 am EDTCultured Foods We’re at the halfway point! Exciting! So, how are you feeling? It’s important to realize that your cells are regenerating every three days, so your job is to suppor ...
Clean Eating Day 3
January 12th, 2014 at 1:00 am EDTJuicing vs. Blending Are you ready for everyone’s favorite topic?! Everyone is talking about the difference between juicing and blending. One of my favorite movies I’d like to rec ...
Clean Eating Day 2
January 11th, 2014 at 5:30 pm EDTDaily Cleansing Tips ??We want to make sure you’re having an enjoyable experience, so today we’re going to slow things down a little bit. Today, we want to talk about the Daily Cl ...
Clean Eating Day 1
January 10th, 2014 at 1:00 am EDTPhase 2: Day 1 Tips It’s finally here! Let’s dive in! Make sure you’re following the tips we went over in Phase 1 and be sure you’ve read through your Program Guide for this ph ...
Healthier Eggplant Parm
January 9th, 2014 at 5:00 am EDTLove eggplant parmesan but get freaked out by the extra calories? Check out this updated, hip and healthier version - it's baked! You're going to love it. Ingredients 1 large eggplant, ...
Final Preparation Day 4
January 9th, 2014 at 2:51 am EDTDifferent Types of Toxics and Preparation for Phase 2 Tomorrow is the big day. With all the information in the Program Guide, the Success Kit and these daily emails, you should feel su ...