Subject: Why We Should Celebrate Our Screw Ups

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"Life is a journey, not a destination." 
~ Ralph Waldo Emerson
Friend,

Have you ever really thought about the phrase, "Life's a journey, not a destination?" 

The meaning behind it seems to be: Don't rush through the experience. Enjoy the process. 

I agree wholeheartedly. But I also think there's more to it than that. 

What about the lessons? What about our failures? None of us wants to focus on failing. Or do we? 

I don't mean that we should wallow in our failures and let it stop us from continuing the journey. But I do think we should give ourselves credit for failing. Because it means we tried.
 
If you set a goal to lose 25 pounds by a certain date and lose 15, shouldn't that be celebrated? Or perhaps you want to stop eating ice cream and cave in over the weekend and have a bowl. One bowl. When normally you'd have had it every night after dinner for dessert. Sometimes we have to remind ourselves that it's not an "all or nothing" proposition. Big changes come from small steps.

According to John Miller, author of QBQ, successful people "fail forward." They fail and then they keep on going.

I believe it's in the striving that we grow. Without the struggle, there's no celebration for overcoming adversity. The next time you fail at something, take a moment to take it in. Try to see past the judgement, and give yourself credit for making the effort. Failure is part of the journey, not the destination!

Take care,

Kat

PS: don't forget to enter my Favorite Things contest below.
Food Focus: Tuscan White Bean Soup

This is one of my favorite Fall soup recipes. It's hearty and tastes so good on a cold day.

Ingredients

2 Tbsp. olive oil
1 small onion, chopped
4 cloves, chopped
32 ounces vegetable stock
1 15 ounce can italian style stewed tomatoes
15 ounces water
3 medium carrots, thinly sliced (can substitute parsnips)
1 15 ounce can cannelloni beans (white kidney beans)
3 cups kale, cut into bite sized pieces

get recipe card here ...



Nov 22 - Back by Popular Demand: Healthy Holidays
Some of My Favorite Things
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Answer the question below by replying to this email and be entered into a drawing for "some of my favorite things" cool prize. The winner will be drawn before the November newsletter.

In the spirit of Halloween, the October question is:

The tradition of carving jack-o’-lanterns originated in Ireland, but they used turnips and beets instead of pumpkins.

a) true
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Sept - Janet K., bulk quinoa and quinoa/rice blend (video link of drawing)
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July - Megan S., single serve blender
June - Ann B., a gift bag filled with goodies
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