Subject: Ernie Adams: PILATES & MOVEMENT WINTER 2020 SCHEDULE
Ernie Adams: PILATES & MOVEMENT WINTER 2020 SCHEDULE
December 15th, 2019 at 9:22 pm PDTDear Friend [[lastname]], Wishing you Happy Holidays! Below is my winter 2020 class schedule and information about individual sessions. Individual sessions are tailored to your specific needs, and can help you reach your fitness and wellness goals m ...
Ernie Adams: PILATES Oct-Dec Schedule + Feldenkrais Classes
October 15th, 2019 at 5:22 pm PDTDear Friend [[lastname]], My Oct-Dec 2019 teaching schedule is below, including my Feldenkrais Awareness Through Movement® classes on Fridays. Feldenkrais works very well combined with Pilates to help you move more mindfully and efficiently. Lookin ...
Ernie Adams: Awareness Through Movement-Wake-up Feet & Hips/Improve Balance & Posture
September 5th, 2019 at 8:22 am PDTDear Friend [[lastname]], Open up your hips, wake-up your feet, and improve balance through Awareness Through Movement. New classes begin tomorrow Friday, Sept 6. The movement lessons are done sitting, lying, standing, and walking. Chairs and mats p ...
Ernie Adams: PILATES Sept-Oct Class Schedule + Feldenkrais Awareness Through Movement
September 1st, 2019 at 6:48 pm PDTDear Friend [[lastname]], My Fall 2019 teaching schedule which begins this week is below. I will also be offering Feldenkrais Awareness Through Movement® classes on Fridays. Feldenkrais works very well combined with Pilates to help you move more mi ...
Ernie Adams: Pilates & Feldenkrais, July 16-Aug 30
July 9th, 2019 at 12:23 am PDTDear Friend [[lastname]], Happy summer! Below is information about classes and private sessions I am offering in July and August. Looking forward to working with you. All the best,Ernie CLASSES Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 9453 ...
Ernie Adams: Pilates & Feldenkrais- Improving Shoulders
June 23rd, 2019 at 10:17 pm PDTDear Friend [[lastname]], How to improve the use of your shoulders and stay active is the topic of the first Awareness Through Movement class beginning Friday, June 28. Through gentle movement lessons we explore how unrestricted pain-free use of you ...
Ernie Adams: Awareness Through Movement Classes Begin Friday 6/28.
June 12th, 2019 at 3:06 pm PDTDear Friend [[lastname]], My approach to Pilates includes elements of Feldenkrais Somatic Education®, which offers you a more mindful way to get stronger without getting hurt. If you would like to develop a deeper understanding of Feldenkrais, plea ...
Ernie Adams: Pilates May/June Schedule. New! Awareness Through Movement class
May 12th, 2019 at 4:45 pm PDTDear Friend [[lastname]], My spring-summer Pilates schedule is below. I will also be offering a newFeldenkrais Awareness Through Movement® class. Feldenkrais works very well combined with Pilates to help you move more mindfully and efficiently. Loo ...
Ernie Adams: PILATES & MOVEMENT, DATE CORRECTIONS (Mar 19-May 24)
March 26th, 2019 at 4:28 pm PDTDear Friend [[lastname]], The recent newsletter you received had errors with the dates of classes. Please review class date corrections below marked in RED. Apologies. Looking forward to working with you. Keep on Movin! Ernie CLASSESat Mind Body Doj ...
Ernie Adams: PILATES & MOVEMENT, Mar 19-May 17
March 4th, 2019 at 11:52 am PDTDear Friend [[lastname]], Spring will be here soon. The rain will stop; the flowers will bloom; and so will you. My spring class schedule is below, as well as information about individual sessions. Looking forward to working with you. Keep on Movin! ...