It may sound crazy...but eating TOO frequently could
actually impair your muscle growth. Those 6 small meals
a day could be setting you up for a serious plateau.

This article talks in more detail about this...

The idea behind it absolutely has merit...it's an eating pattern I've actually
evolved to gradually over the years myself just based on what I found worked
best for me.

Because in addition to just working better (and this is according to scientific
research), I don't want to spend all my time cooking and eating small meals
all day long. It's a pain in the butt.

Check out the full article here...(it also gets into protein timing and anabolic
rebound, which are two HUGE factors in building muscle while keeping
bodyfat under control)

Great info and right in line with what I've found from experience to be
VERY effective nutritional strategies for building fat-free muscle.

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