The One-Arm Push-Up is a feat of strength that
VERY few people can properly do.

Personally, I think the exercise is awesome...it requires strength
AND technique to perform, you can use it to build muscle mass
in the chest, shoulders and arms, and once you're good at it,
you've got yourself a great party trick ;) (ok, maybe that's not
high on your list of priorities).

For this one, I'm going turn it over to my friend and fellow insane
trainer Alex Zinchenko. I've known Alex online for awhile now...
he's extremely knowledgeable about bodyweight training and
you're going to love the detailed instruction he gives you on this
one.



Learn how to MASTER the One-Arm Push-Up here...

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. Alex has also just released a new book on bodyweight training
called The Rough Strength Files. If you love bodyewight training,
this is a book you'll want to get. Just 5 bucks and it has a TON of
great bodyweight training info.

P.P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!