Subject: Q&A: How to build your stubborn calves...
Q&A: How to build your stubborn calves...
December 23rd, 2013 at 10:57 am EDTIf your calves stink, I've got the solution for you.... Because just a few days ago, I got this question from a reader, Eric Y., that I thought was an extremely good one (and pretty entertainingly phrased;)... ...
Get LIFETIME commissions on my products...(5 second lazy affiliate secret ;)
December 21st, 2013 at 11:47 am EDTFirst off, I want to thank you again for signing up for my affiliate program! I really appreiate your support and will do everything I can to help you make MONEY from this program. Got a couple of very cool announcements for you here... ...
A KILLER "horseshoe" tricep exercise...
December 20th, 2013 at 2:59 pm EDTThis exercise is a GREAT one for targeting the peak contraction of the triceps and defining the horseshoe. It uses the principles of gravity and leverage to focus the tension directly on the triceps at the lockout position of the press, keeping the t ...
Last chance is NOW!...and a KILLER "horseshoe" tricep exercise...
December 20th, 2013 at 2:57 pm EDTSo first off, I wanted to let you know that TONIGHT is the last chance you'll be able to join Vince DelMonte and IFBB Pro bodybuilder Ben Pakulski's Hypertrophy MAX program. They're going to be closing this down at midnight tonight. ...
20 DUMBEST Things Ever Said By Bodybuilders...(and my 2 cents)
December 19th, 2013 at 3:00 pm EDTVery interesting article here by Ben Pakulski...and I'm going to add my own two cents in on each one of these things below...[my comments are in square brackets] It's a good read! There's a lot of info here so see what you ...
Dec 18th - Dumbbell-Levarage Close Grip Bench Press for Maximum Contraction
December 18th, 2013 at 1:48 pm EDTToday's Powerful Training Secrets update... Dumbbell-Levarage Close Grip Bench Press for Maximum Contraction Posted December 18th, 2013 This unique variation of hand positioning on the close grip press will allow you to put massive tension on the tr ...
"THIS IS WHAT YOU EAT?" she said in disgust...
December 18th, 2013 at 12:40 pm EDTThis is kind of a funny story...especially because it didn't happen to me :). It happened to my friend Vince DelMonte, co-creator of the Hypertrophy MAX program that I talked about yesterday. So a ...
4 changes females need to make to their workouts
December 18th, 2013 at 9:14 am EDTGot an excellent guest article here from my friend and fellow strength coach Jason Ferruggia...if you're female, train females or train WITH a female, this is good reading... Nick --- 4 Changes Females Need to Make to Their ...
Advanced Hypertrophy & Fat Loss Seminar...(last chance)
December 17th, 2013 at 1:52 pm EDTHey, just a quick thing...I wanted to let you know that you have until midnight tonight to get the Advanced Hypertrophy Fat Loss Techniques seminar download included in your order as a FREE bonus gift: == 60% OFF Hypertrop ...
How to get a FREE 1-hour phone consult with me...
December 16th, 2013 at 7:13 pm EDTHere's the thing...if you're stuck in a muscle-building rut, looking the same month after month, year after year...not growing and not building strength...it can feel darn near impossible to break out of it on your own. I' ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!