Subject: An advanced push-up variation that will have your chest SCREAMING...

An advanced push-up variation that will have your chest SCREAMING...

December 16th, 2013 at 2:35 pm EDT

And yes, having a screaming chest is actually a GOOD thing... ;)...because in this case, it means RESULTS. This exercise is a deadly combination of three different methods of resistance (and an optional fourth, which I'll t ...