Subject: The Tsar of Kettlebell Lifts
The Tsar of Kettlebell Lifts
September 12th, 2023 at 1:30 pm MDTThe Tsar of Kettlebell Lifts is one of the lines from Pavel’s original book on kettlebell lifting describing the kettlebell snatch. And while the center of the Hard Style kettlebell universe might be the Swing and the Get-Up, the kettlebell snatc ...
The Tsar of the Kettlebell Lifts
September 12th, 2023 at 7:05 am MDTThe Tsar of the Kettlebell Lifts is one of the lines from Pavel’s original book on kettlebell lifting describing the kettlebell snatch. And while the center of the Hard Style kettlebell universe might be the Swing and the Get-Up, the kettlebell s ...
Sumo or Conventional? Why the controversy?
September 5th, 2023 at 11:00 am MDTDeadlifts: Common Misconceptions and Practical Tips[Article] Whether to perform deadlifts with sumo or conventional technique is one of the most controversial questions in strength training. Along with controversial questions like: “Who would win ...
Sumo or Conventional? Why the controversy?
September 5th, 2023 at 9:15 am MDTDeadlifts: Common Misconceptions and Practical Tips[Article] Whether to perform deadlifts with sumo or conventional technique is one of the most controversial questions in strength training. Along with controversial questions like: “Who would win ...
Preparing for the Olympics…with StrongFirst Principles
August 31st, 2023 at 10:00 am MDTPreparing Swimmers for the Olympic Games: A Three-Year Strength and Conditioning Plan Using StrongFirst Principles[Article] In this article by Loïs Monaco, StrongFirst Certified Elite Instructor, you will see how StrongFirst programming and princi ...
Built Strong for Swimmers
August 29th, 2023 at 10:00 am MDT“There are three constants in life…change, choice and principles.”—Steven Covey Within the StrongFirst School of Strength, our principles can be applied to any tool and adapted to almost any situation. For example, Built Strong is how Plan ...
Step-up your performance and maybe summit a mountain
August 22nd, 2023 at 10:00 am MDTEasy Carry and Timed Step-Ups: A Simple Recipe for Strength and Performance By Andrea U-Shi Chang, StrongFirst Certified Master Instructor The simplest of things can make the biggest gains. One of our students summited Mt. Rainier—a very technic ...
Cheat to Get Stronger
August 17th, 2023 at 10:00 am MDTCheat Cleans as a Strength Builder[Article] We want you to cheat to get stronger. That’s right, cheat. Clean, that is…. From Brian Wright’s article: “When first learning how to clean kettlebells, one of the best drills is the cheat clean ...
Certified Instructors Only: Join our FREE 2-hour One-Arm Pushup webinar with Brett Jones—September 30, 2023
August 16th, 2023 at 10:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On September 30th, 2023, from 10:00 AM until 12:00 PM Eastern Standar ...
SFL for the Explosive Throwing Athlete
August 15th, 2023 at 10:00 am MDTSFL Standard Lifts for the Development of theExplosive Throwing Athlete Training for throwing events in track and field has long been associated with the Olympic lifts and the variations of such lifts. However, the squat, bench, deadlift, and mi ...