strongfirst_newsletter

Training minimalism: a study

Last year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...

TOS Seniors/TLs call invitation - 08:00 PST

Teacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...

TOS Seniors/TLs call invitation

Teacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...

TOS call Masters invitation

Teacher of Strength, Please join me and our colleagues on January 27th at 08:00 am PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pav ...

Abs, StrongFirst

Abs, Strong First[Article]You tried high reps. You went for the “burn.” It did not work. Why do you insist on doing the same thing and expect a different outcome?Eugene Sandow, an iron legendequally famous for his strength and his physique,limi ...

Abs, StrongFirst

Abs, Strong First[Article]You tried high reps. You went for the “burn.” It did not work. Why do you insist on doing the same thing and expect a different outcome?Eugene Sandow, an iron legendequally famous for his strength and his physique,limi ...

TOS promotions

Ladies and gentlemen, Masters and Seniors, happy new year! We are off to another strong year. It is time to bring new talent onboard as Team Leaders and advance select Team Leaders to Seniors and Seniors to Masters. Please send me your candidates' ...

TOS promotions

Ladies and gentlemen, Masters and Seniors, happy new year! We are off to another strong year. It is time to bring new talent onboard as Team Leaders and advance select Team Leaders to Seniors and Seniors to Masters. Please send me your candidates' ...

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How a StrongFirst program saved Christmas

StrongFirst wishes you a strong year, ladies and gentlemen! We believe that strength has a greater purpose. Today, we are pleased to share a post by AJL, a member of the StrongFirst forum, entitled “How Kettlebell Axe saved Christmas!”I’m 42 ...