Subject: Reminder! Alumni Pricing—Programming Demystified seminar

Reminder! Alumni Pricing—Programming Demystified seminar

May 6th, 2025 at 10:16 am MDT

Ladies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other di ...

Help me with my posture…the “unnerding”

May 6th, 2025 at 7:04 am MDT

Anna Cannington, StrongFirst Certified Team Leader, gave powerful advice in a forum thread titled “The Unnerding.” Simple Sinister is amazing for this. Not just the swings and get-ups. The goblet squats, halos, and hip bridges are incredibly ef ...

Rest…within a set?

May 2nd, 2025 at 11:00 am MDT

Go for the burn. You may have heard that about strength training or “working out.” Feeling the burn is thought to be some magical switch. In reality, it is just an accumulation of acid and waste products causing congestion within the cells. You ...

Rest…within a set?

May 2nd, 2025 at 8:05 am MDT

Go for the burn. You may have heard that about strength training or “working out.” Feeling the burn is thought to be some magical switch. In reality, it is just an accumulation of acid and waste products causing congestion within the cells. You ...