Subject: Reminder—StrongFirst newsletters promoting third quarter local workshops
Reminder—StrongFirst newsletters promoting third quarter local workshops
May 16th, 2025 at 4:00 pm MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the third quarter of 2025. The workshops that will be promoted are the ones currently listed on our website by June 1st. We encourage you to publish y ...
Last call—kettlebell and apparel limited-time offer ending
May 14th, 2025 at 5:00 pm MDTTomorrow is your last chance to grab your StrongFirst apparel and kettlebells during the limited-time special offer.If you know, you know. And when we see the shield… we knowLast CallSFG I Certification: Seattle, WA—October 17-19, 2025 SFL Cer ...
Last call—kettlebell and apparel limited-time offer ending
May 14th, 2025 at 2:06 pm MDTTomorrow is your last chance to grab your StrongFirst apparel and kettlebells during the limited-time special offer.If you know, you know. And when we see the shield… we knowLast CallSFG I Certification: Seattle, WA—October 17-19, 2025 SFL Cer ...
Faster and safer strength gains with “same but different” exercises
May 12th, 2025 at 2:00 pm MDTStrength is a skill. Each skilled movement has its invariances, which are fundamental and unchangeable, and surface features, which are adjusted to accommodate to the immediate needs without changing the nature of the movement. Smart athletes lea ...
Faster and safer strength gains with “same but different” exercises
May 9th, 2025 at 3:36 pm MDTStrength is a skill. Each skilled movement has its invariances, which are fundamental and unchangeable, and surface features, which are adjusted to accommodate to the immediate needs without changing the nature of the movement. Smart athletes lea ...
IVT—Italian Volume Training
May 8th, 2025 at 5:00 pm MDTIVT—Italian Volume Training[Article]Challenges often present our greatest opportunities to learn and progress. When confronted with a surgery and changes to how he could train, Fabio Zonin, StrongFirst Certified Master Instructor, developed Itali ...
Faster and safer strength gains with “same but different” exercises
May 8th, 2025 at 5:51 am MDTStrength is a skill. Each skilled movement has its invariances, which are fundamental and unchangeable, and surface features, which are adjusted to accommodate to the immediate needs without changing the nature of the movement. Smart athletes lea ...
IVT—Italian Volume Training
May 8th, 2025 at 5:49 am MDTIVT—Italian Volume Training[Article]Challenges often present our greatest opportunities to learn and progress. When confronted with a surgery and changes to how he could train, Fabio Zonin, StrongFirst Certified Master Instructor, developed Itali ...
Faster and safer strength gains with “same but different” exercises
May 7th, 2025 at 4:59 pm MDTStrength is a skill. Each skilled movement has its invariances, which are fundamental and unchangeable, and surface features, which are adjusted to accommodate to the immediate needs without changing the nature of the movement. Smart athletes lea ...
Help me with my posture…the “unnerding”
May 6th, 2025 at 5:00 pm MDTAnna Cannington, StrongFirst Certified Team Leader, gave powerful advice in a forum thread titled “The Unnerding.” Simple Sinister is amazing for this. Not just the swings and get-ups. The goblet squats, halos, and hip bridges are incredibly ef ...
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