Subject: How our forum member lost 18lb and defeated prediabetes
How our forum member lost 18lb and defeated prediabetes
October 14th, 2025 at 11:00 am MSTA couple of days ago a member of our forum posted:In late 2024 this 6’ 204-pound 40-year-old guy was diagnosed with prediabetes. The diagnosis felt like it came out of nowhere for me, especially since between Thanksgiving and Christmas I had rowe ...
How our forum member lost 18lb and defeated prediabetes
October 14th, 2025 at 6:42 am MSTA couple of days ago a member of our forum posted:In late 2024 this 6’ 204-pound 40-year-old guy was diagnosed with prediabetes. The diagnosis felt like it came out of nowhere for me, especially since between Thanksgiving and Christmas I had rowe ...
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 11:00 am MSTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 5:46 am MSTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
The shocking part of Kettlebell Axe
October 7th, 2025 at 11:00 am MST“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The shocking part of Kettlebell Axe
October 6th, 2025 at 10:44 pm MST“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...