Dear Friend , Cats almost always land on their feet when they fall. They have a very supple spine and a tail to counterbalance, yet what really allows them to land on their feet are their amazing 'righting reactions'. Both cats and humans use their righting reactions to know up from down, left from right, and to stay oriented while walking, running, or falling. I will be offering Maximizing Your Walking (Part IV): Righting Reactions, Saturday November 18, 1-3 pm. This workshop will explore practical ways to speed up your righting reactions to improve walking and help you stay oriented even when you are off balance. Curiosity, yet no tail required. Keep walking, Ernie
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| | | | MAXIMIZING YOUR WALKING (Part IV): Righting Reactions Saturday, Nov 18, 1-3 pm, $35
Discover the tools and techniques to walk with more ease and confidence, improve balance and learn how to fall more softly. This is the fourth part of a 5-part once-a-month series. Each workshop will include some review of the previous workshops, yet we will always have new material. You can join at any point in the series.
NOTES: - We do not walk the entire time. Lessons are done standing, lying, sitting, and walking.
- Prerequisite: Able to get up and down from the floor and walk without assistance.
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| | | ERNIE ADAMS has over 20-years' experience specializing in balance, walking, and injury prevention. He is a Guild Certified Feldenkrais® Movement Educator and a Pilates Trainer with and extensive background as a professional dancer.
To arrange private sessions: 510-619-9223 • adams@bodyinaction.com |
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