Subject: How to drink alcohol and not get fat...

How to drink alcohol and not get fat...

November 19th, 2013 at 10:55 am EDT

Here's the deal...trying to lose fat doesn't mean you have to completely give up alcohol. You CAN have a few drinks and not get fat...it all comes down to how you do it and WHEN you do it. Here's how to d ...

Are 6 small meals a day KILLING your muscle growth?

November 19th, 2013 at 7:31 am EDT

It may sound crazy...but eating TOO frequently could actually impair your muscle growth. Those 6 small meals a day could be setting you up for a serious plateau. This article talks in more detail about this... ...

You're going to HATE me for this leg workout...(for real)

November 18th, 2013 at 1:59 pm EDT

And yeah, I'm really not kidding about that. Every time I do this one, I'm swearing at myself pretty much the whole way through. Just to be clear up front...this is NOT a beginner training technique. You sho ...

A leg workout you will absolutely HATE me for...

November 18th, 2013 at 1:56 pm EDT

And yeah, I'm really not kidding about that. Every time I do this one, I'm swearing at myself pretty much the whole way through. Just to be clear up front...this is NOT a beginner training technique. You sho ...

Bad genetics for shoulders? Try THESE width-building exercises...

November 17th, 2013 at 9:54 am EDT

I've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...

Got bad genetics for shoulders? Try THESE exercises to build width...

November 17th, 2013 at 9:51 am EDT

I've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...

Estos 4 alimentos aceleran el ENVEJECIMIENTO (¡evítalos!)

November 16th, 2013 at 2:34 pm EDT

En el art culo de hoy descubrir s 4 alimentos comunes que puedes estar comiendo todos los d as y que en realidad pueden hacerte envejecer M S R PIDO... as que ten cuidado con estos: = Estos 4 alimentos aceleran el ENVE ...

If you've got small, weak, or narrow shoulders...try this...

November 16th, 2013 at 9:19 am EDT

I've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...

Got small, weak, or narrow shoulders? Try this...

November 16th, 2013 at 9:16 am EDT

I've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...