Today's Powerful Training Secrets update...

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Side-Pivot Barbell Split Squats
Posted January 25th, 2013

The split squat is an excellent exercise for targeting the entire lower
body...glutes, quads and hamstrings. This version allows you to lean
into the movement more, targeting the lateral muscles of the hip as
well (gluteus medius and minimus).

http://www.powerfultrainingsecrets.com/members/2014-january/content/4-side-pivot-barbell-split-squats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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