Subject: The 3-5 Method revisited
The 3-5 Method revisited
April 10th, 2025 at 11:00 am MDTThe 3-5 Method Revisited[Article]Today Pavel expands on another topic from the Huberman Lab podcast. “Could you outline a simple and effective barbell strength training template?”Enter the 3 to 5 Method. I codified it a quarter of a century ago ...
StrongFirst App reviews
April 9th, 2025 at 12:22 pm MDTTeachers of Strength, Thank you for responding to the request to leave reviews for the StrongFirst App. A wrinkle in the process that we just learned about is that you usually need to have had the app downloaded for 7-10 days before leaving a revie ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Bench Press and Military Press with Brett Jones and Dr. Michael Hartle
April 9th, 2025 at 11:30 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 12th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Time ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Bench Press and Military Press with Brett Jones and Dr. Michael Hartle
April 9th, 2025 at 10:37 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 12th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Time ...
5 stars—Reload updates the classic 5x5
April 8th, 2025 at 11:30 am MDTAttributed to bodybuilder Reg Park and then popularized by Bill Star in his 1976 book, The Strongest Shall Survive: Strength Training for Football, the deceptively simple program of 5 reps for 5 sets has stood the test of time for a reason—it del ...
5 stars—Reload updates the classic 5x5
April 8th, 2025 at 10:52 am MDTAttributed to bodybuilder Reg Park and then popularized by Bill Star in his 1976 book, The Strongest Shall Survive: Strength Training for Football, the deceptively simple program of 5 reps for 5 sets has stood the test of time for a reason—it del ...
The 3-5 Method revisited
April 7th, 2025 at 11:20 pm MDTThe 3-5 Method Revisited[Article]Today Pavel expands on another topic from the Huberman Lab podcast. “Could you outline a simple and effective barbell strength training template?”Enter the 3 to 5 Method. I codified it a quarter of a century ago ...
TOS call notes and a request—important
April 7th, 2025 at 11:00 am MDTTeachers of Strength, Thank you for being part of the TOS call for the first quarter of 2025. First, a request:Please go to the Apple App Store (mobile) and/or Google Play to leave a review of the StrongFirst App. 5-star are appreciated, of course. ...
TOS call notes and a request—important
April 7th, 2025 at 9:10 am MDTTeachers of Strength, Thank you for being part of the TOS call for the first quarter of 2025. First, a request:Please go to the Apple App Store (mobile) and/or Google Play to leave a review of the StrongFirst App. 5-star are appreciated, of course. ...
Alumni Pricing—BuiltStrong Updated version!
April 1st, 2025 at 4:50 pm MDTLadies and Gentlemen, To help you keep your blades sharp, StrongFirst offers special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for US and ...