Subject: How to hold your breath safely and effectively when lifting
How to hold your breath safely and effectively when lifting
December 2nd, 2025 at 11:00 am MSTIt is impossible to lift a heavy weight or perform a challenging bodyweight exercise without a brief breath hold. Soviet strength authority Prof. Arkady Vorobyev explained that “The organism interprets the [Valsalva maneuver] as extreme and stim ...
Metal Tuesday last call
December 2nd, 2025 at 7:23 am MSTOur strongest sale of the year ends today, December 4th. CLICK HERE for your last chance to get 25% OFF:Online coursesApparelCustom training plansDo not miss the last day of the Metal Tuesday Sale!JOIN THE STRONGFIRST FORUM
How to hold your breath safely and effectively when lifting
December 2nd, 2025 at 7:17 am MSTIt is impossible to lift a heavy weight or perform a challenging bodyweight exercise without a brief breath hold. Soviet strength authority Prof. Arkady Vorobyev explained that “The organism interprets the [Valsalva maneuver] as extreme and stim ...
Reminder! Join the StrongFirst holiday greeting for 2025-2026!
December 1st, 2025 at 11:56 am MSTStrongFirst Teachers of Strength, Country Leaders, and Licensees! With Christmas, Hanukkah, and the New Year just around the corner, we’re excited to bring the StrongFirst community together to share a heartfelt digital holiday greeting with inst ...