Subject: Ch-ch-ch-chia!
Ch-ch-ch-chia!
November 21st, 2017 at 9:08 am ESTView this email online if it doesn't display correctly Friend, Remember the holiday commercial for the sprouting Terracotta kittens with the ch-ch-ch-chia jingle? I'm sure you'll be seeing ads for it ...
Big Deals Happening at IHW This Week
November 20th, 2017 at 8:58 am ESTView this email online if it doesn't display correctly BLACK FRIDAY SALE Friend, ...
Fall Program: Transition Day 7 of 7
November 19th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 7 of the Transition phase – the last day of your program! Woo hoo! Today is the final day of the program, can you bel ...
Fall Program: Transition Day 6 of 7
November 18th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 6 of the Transition phase! You’re only one day away from completing your program (unless you’ve extended portions o ...
Fall Program: Transition Day 5 of 7
November 17th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 5 of the Transition phase! Today we are adding in dairy! Find the recipe for Green Salad with Goat Cheese in the meal p ...
Fall Program: Transition Day 4 of 7
November 16th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 4 of the Transition phase! Did you notice any unwanted symptoms from eating nuts yesterday? Remember to take note of al ...
Fall Program: Transition Day 3 of 7
November 15th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 3 of the Transition phase! Today, we’re going to be adding another potentially allergenic food to your diet – nuts! ...
Fall Program: Transition Day 2 of 7
November 14th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 2 of the Transition phase! How did you feel after eating the Edamame Salad yesterday? Did you try it? Today you will co ...
Fall Program: Transition Day 1 of 7
November 13th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 1 of the Transition phase! During this phase you’ll reintroduce common high-allergenic foods and pay close attention ...
Six Ways to Stay Energized Through the Holidays
November 12th, 2017 at 11:11 pm ESTView this email online if it doesn't display correctly Friend, With the holiday hustle and bustle starting next week, I wanted to share some of my favorite tips to keep you energized throughout the ho ...