Subject: All because she said yes – a Christmas story.
All because she said yes – a Christmas story.
December 25th, 2022 at 11:06 am EDTHi Friend, Do you know the story of Mary? She was a teenager engaged to an older man named Joseph. I’m not exactly sure of their ages, but Mary was thought to be between 14 and 16, and Joseph in his thirties. In Mary’s time, a woman who became ...
3 easy tips to avoid the holiday hangover!
December 20th, 2022 at 10:38 am EDTHi Friend, Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream. Seems like a good idea at the time ...
LIFE HACK YOU’RE NOT USING
December 2nd, 2022 at 8:22 am EDTHi Friend, Most people are not using one of the greatest health-promoting life hacks — and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If s ...
Get. In. Here. Now. The Black Friday Sale Has Arrived!🤩
November 25th, 2022 at 2:23 pm EDTBlack FridayCyber MondayFinding JoyA journaling adventure For only $19! Go on an adventure and tap into your creative genius, overcome fears and negative self-talk, and design the life you so richly deserve! ✨Reflect on what's working, what' ...
Healthy Ice Cream
November 15th, 2022 at 9:22 am EDTHi Friend, Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen1/2 cup unsweetened almond ...
Are you the driver or the passenger?
October 25th, 2022 at 8:30 am EDTHi Friend, I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing I find myself continuing the c ...
The hormone that’s stressing you out
October 14th, 2022 at 8:45 am EDTHi Friend, Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy levels, ...
New Recipe! "Ginger Peach Smoothie"
September 12th, 2022 at 9:00 am EDTHi Friend, After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be something light and preferably cooked. According to traditional Chinese medicine, stomach cramping is a cold condition s ...
Finding joy
September 1st, 2022 at 6:00 am EDTHi Friend, I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience ...
Beware of bright shiny objects!
June 21st, 2022 at 12:53 pm EDTHi Friend, I wanted to share something I’ve learned and more importantly, implemented. I’ve decided to stop chasing “bright, shiny objects.” I’ve known about this, but it wasn’t until I met a guy named James that it stuck. He said most pe ...