Today's Powerful Training Secrets update...

---

Dumbbell-Levarage Close Grip Bench Press for Maximum Contraction
Posted December 18th, 2013

This unique variation of hand positioning on the close grip press will allow
you to put massive tension on the triceps in the lockout position. This will
help you carve detail into your triceps.

http://www.powerfultrainingsecrets.com/members/2013-december/content/3-db-leverage-close-grip-press.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php