Hello!

I've got today's update to the site ready for you...

Bench Press "Intentions" For Chest AND Back
Posted January 26th, 2012

For targeting the pecs, the technique of "intentions" is very
effective...it's all mental and increases pec activation. This
add-on to that technique also involves the muscles of the back
and teaches you how to better set your shoulders during a normal
bench press.

http://www.powerfultrainingsecrets.com/members/2012-january/content/12-intentions-bench-chest-back.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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