Subject: Embrace the ‘B’ Word: Your Key to Self-Care
Embrace the ‘B’ Word: Your Key to Self-Care
August 27th, 2025 at 1:01 pm EDT[] Greetings, Fellow Health Enthusiast! So, today we’re talking about the ‘B’ word – BOUNDARIES I know what you’re thinking, “This wasn’t the ‘B’ word I was thinking of.” It’s not. But it is a better version that deserves ...
The secret to happiness? It's not in the hustle.
August 5th, 2025 at 4:44 pm EDTGreetings! If there’s one thing I know for sure, it’s that, like you, I’ve mastered the art of hard work and keeping it all together. However, I must admit that I’m starting to see things differently. What if that’s not what life is trul ...
Screwed? Not anymore! Tackling life one screw at a time.
July 22nd, 2025 at 4:28 pm EDTGreetings! Summer is often romanticized as a time to unwind, but somehow races by just as frantically as any other season. The never-ending stream of activities and commitments keeps us on our toes. When life feels like it's on fast-forward, remem ...
A New Chapter: Celebrating 18 Years & Going Virtual!
July 16th, 2025 at 9:49 am EDTGreetings! I hope you're doing well! I'm excited to share some wonderful news with you. As I celebrate 18 years in practice this month (can you believe it?), I'm embarking on a new chapter by focusing entirely on telehealth services. This means I'l ...
Feeling unappreciated? You're not alone!
May 9th, 2025 at 4:30 pm EDTHello Lovelies, I hope this message finds you well. Today, I want to chat about something many of us experience but don't like to talk about—moments when we feel angry, frustrated, or just plain unappreciated. It's okay to feel this way, and you ...
Rediscover the joy of taste and smell post-COVID
April 14th, 2025 at 5:07 pm EDTI’ve been receiving calls and emails from many of you experiencing challenges with the loss of taste and smell, a common aftermath associated with the Coronavirus. If you’ve been experiencing this longer than you’d like, you know how much it ...
How to stay strong 💪 during economic uncertainty.
April 7th, 2025 at 1:34 pm EDTHiFriend, Isn't it surprising how easy it is to get caught up in the hustle and bustle of today's world? With all the economic ups and downs, it can feel like a whirlwind! But here's something I truly believe—When we let the outside world dictate ...
🤫 It's My Birthday, but YOU Get the Gift (Special THINK Offer)
January 9th, 2025 at 12:54 pm EDTHi Friend, It's my birthday! 🎉 And you know what? I feel so grateful for all the incredible women (and men!) who've joined me on this journey of inner peace and clarity. It's been a journey for me too! Most of you know my story. It wasn’t alw ...
Ready to Design Your 2025?
January 1st, 2025 at 10:00 am EDTHi Friend, As a new year dawns, it's the perfect time to ditch the hope for the best approach and actively design your ideal 2025. What incredible things do you want to achieve? What if you could overcome self-doubt and limiting beliefs in just eig ...