Subject: With me, there's still time to start 2024 mentally and emotionally healthier, Friend 🤗

With me, there's still time to start 2024 mentally and emotionally healthier, Friend 🤗

December 29th, 2023 at 1:49 pm PDT

Friend, there's still time for you to feel healthier, happier and more confident by the New Year! Yes, it's true. I'm here to help before we ring in 2024. The dangerous myth that being healthier and happier takes a long time and a lot of hard work sc ...

Friend, holiday stress can quickly make you sick... here's how to avoid that 🤗

December 15th, 2023 at 10:49 am PDT

It's easy to get all peopled out around the holidays even if you LOVE people.Or feel overwhelmed with all the extra things to do, pay for and go to. And you know you can't be at your best for those you care about if you aren't taking care of YOU. It' ...