Subject: The problem with feeling better
The problem with feeling better
December 17th, 2019 at 2:02 pm EDTView online“I decry the injustice of my wounds, only to look down and see that I am holding a smoking gun in one hand and a fistful of ammunition in the other.” ― Craig D. LounsbroughHi Friend, Have you ever achieved a really big health goal a ...
The reason fall makes us feel sad 🍂
October 30th, 2019 at 1:57 pm EDT“Why is summer mist romantic and autumn mist just sad?” ― Dodie Smith, I Capture the Castle Friend, Have you ever wondered why some people feel sad during the autumn season? Aside from Seasonal Affective Disorder, where people feel sad because ...
My must haves for cold and flu season
October 17th, 2019 at 5:57 pm EDTIf you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going. ~ Linus PaulingFriend, In my ne ...
A new way to adapt to stress
October 10th, 2019 at 12:43 pm EDT“Life persists if it can respond and adapt to its environment.” ― Abhijit Naskar Friend, These days, stress and tension seem to be relentless. Busy schedules and always being “on” leave us with little to no resilience when it comes to deali ...
Relieve anxiety naturally - replay
September 26th, 2019 at 2:55 pm EDTView this email online if it doesn't display correctly Friend, Here's a link to the replay of last night's class on How To Relieve Anxiety Naturally I received messages from a few people who said they weren't able to access the live class. I ...
Final Reminder: login details for tonight's class 🦋
September 25th, 2019 at 6:30 pm EDTView this email online if it doesn't display correctly BELOW ARE THE LOGIN / CALL IN DETAILS FOR TONIGHT'S CLASS free on-line Class TONIGHTSeptember 25th at 7:30PM (eastern) We'll be talking about my top tips for alleviating anxiety, overthink ...
Your login details for tonight's class 🦋
September 25th, 2019 at 12:58 pm EDTView this email online if it doesn't display correctly BELOW ARE THE LOGIN / CALL IN DETAILS FOR TONIGHT'S CLASS free on-line Class TONIGHTSeptember 25th at 7:30PM (eastern) We'll be talking about my top tips for alleviating anxiety, overthink ...
Your login details for tonight's class 🦋
September 25th, 2019 at 11:15 am EDTView this email online if it doesn't display correctly BELOW ARE THE LOGIN / CALL IN DETAILS FOR TONIGHT'S CLASS free on-line Class TONIGHTSeptember 25th at 7:30PM (eastern) We'll be talking about my top tips for alleviating anxiety, overthink ...
Anxiety Relief on-line class tonight
September 25th, 2019 at 10:59 am EDTREMINDERFriend, FREE ONLINE CLASS TONIGHTJoin me for a FREE 30 minute on-line class on How to Relieve Anxiety Naturally. I'll be sharing my top tools for managing anxiety, overthinking, and excessive worrying. Can’t make it? Don’t worr ...
What's on your mind?
September 10th, 2019 at 3:23 pm EDT“Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson Friend, Did you know that your thoughts impact your health? This is true o ...