Subject: Clean Eating Day 3
Clean Eating Day 3
January 12th, 2014 at 1:00 am EDTJuicing vs. Blending Are you ready for everyone’s favorite topic?! Everyone is talking about the difference between juicing and blending. One of my favorite movies I’d like to recommend is “Food Matters.” You’ll be amazed at all there is t ...
Clean Eating Day 2
January 11th, 2014 at 5:30 pm EDTDaily Cleansing Tips ??We want to make sure you’re having an enjoyable experience, so today we’re going to slow things down a little bit. Today, we want to talk about the Daily Cleansing Tips, in case you missed them! While some people may feel ...
Clean Eating Day 1
January 10th, 2014 at 1:00 am EDTPhase 2: Day 1 Tips It’s finally here! Let’s dive in! Make sure you’re following the tips we went over in Phase 1 and be sure you’ve read through your Program Guide for this phase. You should have completed at least some of your grocery shopp ...
Healthier Eggplant Parm
January 9th, 2014 at 5:00 am EDTLove eggplant parmesan but get freaked out by the extra calories? Check out this updated, hip and healthier version - it's baked! You're going to love it. Ingredients 1 large eggplant, sliced into ½-inch-thick pieces (about eight) 2 eggs, beaten wit ...
Final Preparation Day 4
January 9th, 2014 at 2:51 am EDTDifferent Types of Toxics and Preparation for Phase 2 Tomorrow is the big day. With all the information in the Program Guide, the Success Kit and these daily emails, you should feel supported and ready to start this amazing process. But first, you de ...
Preparation Day Three
January 8th, 2014 at 1:00 am EDTTopic: Preparation, Planning and Probiotics You are rockin’ the change already, my friend! If you’ve been cutting back on foods on the avoid list and writing in your food diary each day, you may already be feeling changes in your body and mind! ...
Preparation Day Two
January 7th, 2014 at 1:00 am EDTTopic: Planning and Preparing for Success It is my experience working with clients, and in my own life, that we get results when we have a plan. While yesterday was all about taking a look at why you are here, today I encourage you to dive deep into ...
Preparation Day One
January 6th, 2014 at 1:00 am EDTTopic: Becoming Aware of Yourself and Your Food We’re going to take a wild guess that you aren’t in the process of taking time off from work or moving to a mountaintop in Switzerland to focus solely on getting to know your body and improve your h ...
Turn Your Resolutions Into Reality
January 3rd, 2014 at 6:00 am EDTIf you're like me, you start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my family. Sound familiar? We start the year off with good in ...