Subject: Special Launch Team Invitation
Special Launch Team Invitation
February 27th, 2018 at 8:00 am EDTHi, I'm building a launch team for my next book and I want you to be part of it. On March 11th, 2018, I will be launching: What to expect If you would like an advanced copy of my e-book before the release date and your willing to consider reviewing ...
Long Run Struggles For Beginners (Part 1 of 4)
February 25th, 2018 at 5:10 pm EDTLong Run Struggles For Beginners (Part 1 of 4) I get readers that email me this question quite often: "I struggle with my long runs during my half marathon training. What am I doing wrong?" Is there an easy answer to this question? No. "If it was eas ...
10 Half Marathon Race Day Mistakes
February 18th, 2018 at 10:42 am EDT10 Half Marathon Race Day Mistakes Changing up your breakfast meal ? Unless you have an iron-clad stomach, changing up your morning meal before your race could be devastating. If you've followed a training schedule then you should have already been e ...
When did I know I could finish a half marathon?
February 12th, 2018 at 2:03 pm EDTWhen did I know I Could Finish a Half Marathon? I scheduled my long run for 7 am on a Saturday in August. I live in Texas where the July and August temperatures can easily climb into the 100s coupled with high humidity. In order to complete my run, I ...
Am I a Runner? - 5 Myths Debunked
February 4th, 2018 at 10:00 pm EDTAm I a Runner? 5 Myths Debunked: 1. You have to run every day Somewhere along the way, you might have got the idea stuck in your head that you have to run every day to be a runner. This is absolutely incorrect. In fact, more and more research is high ...