Subject: 5 Things to remember race week 🏃♀️
5 Things to remember race week 🏃♀️
October 29th, 2018 at 1:44 pm EDT5 Things to Remember race day week ! Your half marathon race week is the week that you should be in a tapered pattern and everything needs to focus on winding done your runs, refueling, and resting. You've paid your dues and now is not the time to a ...
📘 Free eBook Today - How to Avoid a Half Marathon Meltdown! 📗
October 28th, 2018 at 4:00 am EDTHow to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last!, is available to download exclusively at Amazon for the next three days. PLEASE READ THIS The main reason why I give away eBooks ...
Three FREE eBooks today 📕
October 22nd, 2018 at 4:00 am EDTDownload your free copies of all three eBooks today: http://geni.us/HMTrainingWorkbook http://geni.us/42KSteps http://geni.us/SuperchargeWalking Scott Morton Author Beginner to Finisher Running w: Half Marathon for Beginners e: sco ...
What to do when your half marathon race takes a nosedive
October 10th, 2018 at 8:00 am EDTWhat to do when your half marathon race takes a nosedive! All runners from time to time will experience absolutely atrocious runs. My last half marathon, just 3 days ago, would fall into this category. So what do you do when your long runs don't lay ...