Subject: Only 37 spots. (Are you getting one?) 🌿
Only 37 spots. (Are you getting one?) 🌿
March 31st, 2026 at 1:00 pm CDTHi Friend, We are less than 24 hours away from our free Masterclass, and I have a huge surprise for the people who show up live. At the end of tomorrow's class, I am officially opening the doors to my brand new Plant-Based Lifestyle Academy. ...
Why 30-day diets fail on Day 31... 📉
March 30th, 2026 at 9:15 am CDTHi Friend, Have you ever noticed that most 30-day diets set you up to fail on Day 31? That is because they teach you how to restrict, not how to build a lifestyle. In my 20 years in the clinical pharmaceutical industry, I learned that white- ...
🤫 Your "Aunt Susan" Scripts + Week 3 Replay!
March 26th, 2026 at 4:06 pm CDTZoom Meeting ReplayHi Friend, What an amazing masterclass last night! If you couldn't make it live, please don't stress. I know how busy your evenings are, which is exactly why this replay is going to be so incredibly valuable for you. Last ...
✈️ Restaurants, Road Trips, and... your Zoom Link
March 25th, 2026 at 7:00 am CDTZoom Meeting Tonight!Hi Friend, I am still smiling from all the 20-Minute Kitchen wins you shared last week. If you cleared your counter or prepped just one batch of rice, you are already miles ahead of where you were a week ago. Tonight tho ...
⏱️ Your 20-Minute Kitchen Replay + Cheat Sheet!
March 19th, 2026 at 3:21 pm CDTZoom Meeting ReplayHi Friend, What an incredible session we had last night for Week 2!If you weren't able to join us live, don't worry—I completely understand that life gets busy. In fact, being too busy is exactly why we tackled last nigh ...
🌿 Week 1 Replay: Your "Realistic Reset" starts today!
March 19th, 2026 at 3:20 pm CDTZoom Meeting ReplayHi Friend, Wow. What an incredible kickoff to The 20-Year Protocol!Whether you joined us live last night or you are catching up on the replay today, I am so proud of you for taking this step. We covered a lot of ground, fr ...
⏱️ Your 20-Minute Kitchen Replay + Cheat Sheet!
March 19th, 2026 at 1:11 pm CDTZoom Meeting ReplayHi Friend, What an incredible session we had last night for Week 2!If you weren't able to join us live, don't worry—I completely understand that life gets busy. In fact, being too busy is exactly why we tackled last nigh ...
Option 1: Hate "meal prepping"? Good. (Your Week 2 Link inside) 🌿
March 17th, 2026 at 5:00 pm CDTZoom Meeting Tonight!Hi Friend, I am so incredibly proud of the wins I saw from you all during Week 1. Whether you completely overhauled your pantry or just swapped out your bread, you are already doing the work. Remember: baby steps equal l ...
🌿 Week 1 Replay: Your "Realistic Reset" starts today!
March 12th, 2026 at 9:45 pm CDTZoom Meeting ReplayHi Friend, Wow. What an incredible kickoff to The 20-Year Protocol!Whether you joined us live last night or you are catching up on the replay today, I am so proud of you for taking this step. We covered a lot of ground, fr ...
Doors closing: The 20-Year Protocol starts tonight. 🚪
March 10th, 2026 at 11:28 am CDTHi Friend, Last call! We have our first live Deep Dive session tomorrow, and I am officially closing the doors to new Founding Members at 11:59pm. If you’ve been on the fence, this is your moment. Stop letting perfectionism keep you stuck ...
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