Hi Friend,
Wow. What an incredible kickoff to The 20-Year Protocol!
Whether you joined us live last night or you are catching up on the replay today, I am so proud of you for taking this step. We covered a lot of ground, from the history of our broken food system to the real reason you hit that 3 PM energy crash.
If you missed the call or just want to re-watch the masterclass to take notes, here is the official Week 1 replay:
Click here to watch the Week 1 Replay
Passcode: tANd#^8e
As you move through this week, I want you to remember our golden rule: No food police allowed. We are aiming for an 80/20 balance, not overnight perfection. You don't need to empty your entire pantry today.
Your Week 1 Action Plan (Homework):
Pick ONEÂ daily staple from the "Bad" category that is currently draining your energy (like white bread, refined sugar, or highly processed fake meat).
Go to the grocery store and swap it for a "Better" option.
That's it. Take a baby step, celebrate the win, and let your gut start healing.
Next Wednesday, we dive into Week 2: The 20-Minute Kitchen, where I will show you how to batch-prep real food so you don't have to spend hours chopping vegetables on a Tuesday night.
If you have any questions or lightbulb moments this week, hit reply and let me know!
When you know better, you do better. Let's get that energy back.
To your health,
Dama Foster, MBA Plant-Based Lifestyle Alchemist
P.S. For my VIPs, I am so excited for our 1-on-1 Kitchen Audits! If you haven't grabbed your time slot yet, make sure to book that right here: Book Your Time Here
