Subject: Is this just another strict diet?
Is this just another strict diet?
February 28th, 2026 at 7:08 am CDTHi Friend, Since opening the doors to the 20-Year Protocol, I’ve had a few of you reply asking some great questions. I want to clear them up here! Is this going to be super restrictive? Absolutely not. My mantra is When you know bette ...
You don’t need a 2-hour chef prep. ⏱️
February 26th, 2026 at 7:02 am CDTHi Friend, When I talk to women over 45 about eating more plant-based meals to get their energy back, the #1 thing I hear is: Dama, I just don't have the time to chop vegetables for two hours. I don't either. If a recipe takes me longer ...
The 20-Year Protocol - Founding Member Access
February 24th, 2026 at 7:46 am CDTDiscover the Benefits Waiting Inside!Hi Friend, Let me confess something that most plant-based coaches will never admit I still eat fake meat. If I'm at a summer barbecue or just craving a quick vegan burger, I am going to enjoy it. Most peo ...