Hi Friend,

What an amazing masterclass last night!

If you couldn't make it live, please don't stress. I know how busy your evenings are, which is exactly why this replay is going to be so incredibly valuable for you.

Last night, we tackled the hardest part of a gut-healing, plant-based lifestyle: Other People. We talked about the psychology behind why family members push back, how to order at a traditional steakhouse, and how to travel without resorting to gas station junk food.

Here is the link to watch the Week 3: Social Mastery Replay:  Replay Link Here  Passcode: Z=dv95.d

 YOUR WEEK 3 BONUS: I want you to feel 100% confident the next time you go out to eat or attend a family gathering. That’s why I’ve attached The Social Survival Cheat Sheet!

Download it, save it to your phone, or print it out for your purse. It includes:

• The "Aunt Susan" Scripts: Exactly what to say to pivot the conversation when someone questions your plate.

• The Frankenstein Method: My 3-step formula for building a filling meal at any restaurant.

• The Carry-On Kitchen: My exact packing list for traveling on a plant-based protocol.

 Your Week 3 Mission:

Before we meet next week for our grand finale, pick just ONE of these to do:

1. Look up the menu of your favorite local restaurant before you go this weekend.

2. Build your "Carry-On Kitchen" pouch (put some stevia and individual plant-based creamers in a ziplock bag).

3. Practice saying your favorite "Script" out loud so you are ready to use it!

Progress, not perfection. You are building bulletproof social armor.

Get ready, because next week is Week 4—our grand finale—where we pull all of these pieces together to guarantee you never fall off the wagon again.

To your health,

Dama Foster, MBA Plant-Based Lifestyle Alchemist