Subject: Metabolic Enhancement Training for fat loss...is it really THAT good?
Metabolic Enhancement Training for fat loss...is it really THAT good?
September 26th, 2012 at 11:01 am EDTSo after posting that controversial article about Crossfit, I had a TON of questions come in about Scott Abel's M.E.T. program...what is it, how does it work, what kind of results can a person get from it. Figured why not go straight ...
"Crossfit is NONSENSE"
September 25th, 2012 at 5:00 pm EDTCrossfit is HUGE right now. And let me just start by saying, for me personally, I actually think Crossfit gets a bad rap in many ways and that it can offer significant benefits IF there is proper supervision and instruction. Fitness p ...
Sept 24th - Testing My New One-Week-Based Body Recomposition Program
September 24th, 2012 at 3:10 pm EDTToday's Powerful Training Secrets update... Testing My New One-Week-Based Body Recomposition Program Posted September 24th, 2012 This is a new program I'm working on that you might be interested in testing out with me. It's a program designed to m ...
Sept 22nd - 1 1/4 Reps on Barbell Bench Press for Max Pec Tension
September 22nd, 2012 at 12:30 pm EDTToday's Powerful Training Secrets update... One and a Quarter Reps on the Barbell Bench Press for Maximizing Time Under Tension on the Pecs Posted September 22nd, 2012 A good portion of the normal barbell bench press is actually focused on the tric ...
100% F.REE Body-Balancing Program <-- Limited-time only.
September 22nd, 2012 at 11:53 am EDTThis is very cool...it's a program that's usually $59.95 -- today, it's F.REE: 100% F.REE Body-Balancing Program -- Limited-time only. This comes from my good friend Dr. Kareem Samhouri. He's one guy, above all the res ...
My "secret" exercise for maximizing arm size and bicep peak!
September 21st, 2012 at 3:59 pm EDTAnd I've got the word secret in quotes because it's totally not a secret...it's just that nobody ever uses this exercise because you have to use a lot less weight in order to do it right! That exercise is the Reverse Curl, and it real ...
The "secret" exercise for maximizing arm size (and bicep peak!)
September 21st, 2012 at 3:52 pm EDTAnd I've got the word secret in quotes because it's totally not a secret...it's just that nobody ever uses this exercise because you have to use a lot less weight in order to do it right! That exercise is the Reverse Curl, and it real ...
Sept 21st - Range of Motion Triple Add Sets for Reverse Curls
September 21st, 2012 at 3:11 pm EDTToday's Powerful Training Secrets update... Range-of-Motion Triple Add Sets for Reverse Curls Posted September 21st, 2012 The Reverse Curl is a neglected exercise...generally because you have to use less weight to do it properly! It is, however, th ...
Best Arm Exercises price goes up tonight and how to get published as a fitness writer...
September 21st, 2012 at 11:07 am EDTGot two things for you really quick here... 1. The Best Arm Exercises You've Never Heard Of - $10 sale is almost over! Yep, the rainy day sale from last week is almost done...the price goes up tonigh ...
Sept 18th - Develop Back Detail and Kill Your Lats With High-Tension Full-Range Pulldowns
September 18th, 2012 at 12:35 pm EDTToday's Powerful Training Secrets update... High-Tension Full-Range Pulldowns Posted September 18th, 2012 Full development of the upper back is actually harder when you use heavy weight in your exercises all the time. This back exercise combines th ...
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