Subject: Sept 22nd - 1 1/4 Reps on Barbell Bench Press for Max Pec Tension
Today's Powerful Training Secrets update...
One and a Quarter Reps on the Barbell Bench
Press for Maximizing
Time Under Tension on the Pecs
Posted September 22nd, 2012
A good portion of the normal barbell bench press
is actually focused on the
triceps (the top portion). This technique allows you to spend more time in
the more productive range of motion for the pecs...the bottom...using a very
simple quarter rep technique. This is surprisingly tough and very effective
for the chest.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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