Subject: I don't know what's wrong with this guy...seriously...
I don't know what's wrong with this guy...seriously...
October 2nd, 2012 at 11:29 am EDTAnd that guy is my friend Craig Ballantyne, creator of the Turbulence Training fat-loss system. He and I go WAY back...all the way to the early days of the Internet (circa 2001... pretty much Stone Age) and I have to say, he's always been one of the ...
I need a quick favor...(I promised my mom I'd ask you)
October 1st, 2012 at 5:38 pm EDTYep, that's for real :) Here's the scoop...my dad is nuts... ...not only for training and sports (which is where I got my crazy from) but also for volunteering within his community. So nuts, in fact, that I can name at least 10 or ...
How to train at home with items you ALREADY have...
October 1st, 2012 at 12:55 pm EDTMy goal today is systematically wipe out any excuses you have for not training... Because when you really step back and take a look at all the stuff you have in your house right now, you might be surprised at how well some of it works as tr ...
Sept 30th - Time-Volume Training Stretch-Focused Circuit
September 30th, 2012 at 12:15 pm EDTToday's Powerful Training Secrets update... Time-Volume Training Stretch-Focused Circuit Posted September 30th, 2012 You're going to focus on a series of a four stretch-based upper body exercises with this variant of time-volume training. It provid ...
Sept 29th - 1 1/4 Rep Barbell Curls for Greater Time Under Tension
September 29th, 2012 at 11:28 am EDTToday's Powerful Training Secrets update... 1 1/4 Rep Barbell Curls for Increased Time Under Tension Posted September 29th, 2012 Tension is key with bicep training and this technique is going to not only help you achieve it, but force you to achiev ...
Get a flatter stomach in 30 seconds...
September 29th, 2012 at 9:22 am EDTSounds crazy, I know... However, there IS a way to flatten your stomach with a simple trick that takes about 30 seconds a day to do. This video will show you how. == 30 second daily trick FLATTENS your stomach Enjoy! ...
Try this posterior chain-focused Barbell Complex...GREAT for fat loss...
September 28th, 2012 at 3:43 pm EDTIf you're training for fat-loss, the barbell complex should be in your bag of tricks...you're putting together a series of exercises without ever letting go of the bar, going from one straight into the next with absolutely NO rest. It's a ...
A Posterior Chain-Focused Barbell Complex...GREAT for fat loss...
September 28th, 2012 at 3:36 pm EDTSo I'll tell you right up front...this one isn't a part of Scott Abel's excellent Metabolic Enhancement Training program that I've talked about the last few days. This is what's known as a barbell complex...you're putting together a serie ...
Sept 27th - Rolling Dumbell Push-Ups For FULL Pec Activation
September 27th, 2012 at 3:01 pm EDTToday's Powerful Training Secrets update... Rolling Dumbell Push-Ups Posted September 27th, 2012 To really hit the full function of the pecs, you need to bring your hands in towards the mid-line of your body. This isn't possible with regular push-u ...
A sample "Metabolic Enhancement Training" workout for you to try...
September 27th, 2012 at 12:19 pm EDTIf you got my email yesterday about Scott Abel's M.E.T. fat-loss program but wanted to try a sample workout first, got something cool for you... Yes, it's a sample workout (ok, I guess I did give it away in the subject line of the email). ...
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