Subject: Sept 30th - Time-Volume Training Stretch-Focused Circuit
Sept 30th - Time-Volume Training Stretch-Focused Circuit
September 30th, 2012 at 12:15 pm EDTToday's Powerful Training Secrets update... Time-Volume Training Stretch-Focused Circuit Posted September 30th, 2012 You're going to focus on a series of a four stretch-based upper body exercises with this variant of time-volume training. It provid ...
Sept 29th - 1 1/4 Rep Barbell Curls for Greater Time Under Tension
September 29th, 2012 at 11:28 am EDTToday's Powerful Training Secrets update... 1 1/4 Rep Barbell Curls for Increased Time Under Tension Posted September 29th, 2012 Tension is key with bicep training and this technique is going to not only help you achieve it, but force you to achiev ...
Get a flatter stomach in 30 seconds...
September 29th, 2012 at 9:22 am EDTSounds crazy, I know... However, there IS a way to flatten your stomach with a simple trick that takes about 30 seconds a day to do. This video will show you how. == 30 second daily trick FLATTENS your stomach Enjoy! ...
Try this posterior chain-focused Barbell Complex...GREAT for fat loss...
September 28th, 2012 at 3:43 pm EDTIf you're training for fat-loss, the barbell complex should be in your bag of tricks...you're putting together a series of exercises without ever letting go of the bar, going from one straight into the next with absolutely NO rest. It's a ...
A Posterior Chain-Focused Barbell Complex...GREAT for fat loss...
September 28th, 2012 at 3:36 pm EDTSo I'll tell you right up front...this one isn't a part of Scott Abel's excellent Metabolic Enhancement Training program that I've talked about the last few days. This is what's known as a barbell complex...you're putting together a serie ...
Sept 27th - Rolling Dumbell Push-Ups For FULL Pec Activation
September 27th, 2012 at 3:01 pm EDTToday's Powerful Training Secrets update... Rolling Dumbell Push-Ups Posted September 27th, 2012 To really hit the full function of the pecs, you need to bring your hands in towards the mid-line of your body. This isn't possible with regular push-u ...
A sample "Metabolic Enhancement Training" workout for you to try...
September 27th, 2012 at 12:19 pm EDTIf you got my email yesterday about Scott Abel's M.E.T. fat-loss program but wanted to try a sample workout first, got something cool for you... Yes, it's a sample workout (ok, I guess I did give it away in the subject line of the email). ...
Metabolic Enhancement Training for fat loss...is it really THAT good?
September 26th, 2012 at 11:01 am EDTSo after posting that controversial article about Crossfit, I had a TON of questions come in about Scott Abel's M.E.T. program...what is it, how does it work, what kind of results can a person get from it. Figured why not go straight ...
"Crossfit is NONSENSE"
September 25th, 2012 at 5:00 pm EDTCrossfit is HUGE right now. And let me just start by saying, for me personally, I actually think Crossfit gets a bad rap in many ways and that it can offer significant benefits IF there is proper supervision and instruction. Fitness p ...
Sept 24th - Testing My New One-Week-Based Body Recomposition Program
September 24th, 2012 at 3:10 pm EDTToday's Powerful Training Secrets update... Testing My New One-Week-Based Body Recomposition Program Posted September 24th, 2012 This is a new program I'm working on that you might be interested in testing out with me. It's a program designed to m ...
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