Subject: Online Running Coaching
Online Running Coaching
June 12th, 2025 at 7:12 am AESTHi Friend I've set up a training account for you and added the first few weeks of training. I'm aiming at trying to get your mileage up quickly, whilst not risking injury. It's a bit tricky with that half marathon so soon- I'm wanting you to get so ...
Online Running Coaching
May 8th, 2025 at 3:09 pm AESTHi Friend I've set up a training account for you and added the first few weeks of training. I've scheduled 3 runs and 3 strength sessions/week. I can juggle those sessions around during the week to suit if you need to change them - I wasn't sure wh ...
See you in Term 2 Friend
April 16th, 2025 at 6:57 pm AESTHi Friend Happy Easter! As you know, Richard and I will be trekking in Nepal for a few weeks. In Richard's absence, Carla will be taking the Roseville Oval and Koola Park groups, and Therese will be chief whip cracker on Wednesday evenings. Term 2 ...
Happy New (running) Year Friend
January 27th, 2025 at 9:32 am AESTHi Friend Our running year will be back in full swing from Wednesday 29th Jan, at 6am at Roseville Park Oval. First Saturday will be 1st Feb, and Monday will start back on 3rd Feb. If you are a regular Saturday morning or Monday nighter, and you c ...