Subject: Plate-Sliding Hand Release Push-Ups...
These are also known as T Push-Ups.The base exercise (without the plates) is used as a standard military calisthenic exercise. By resting your chest on the ground and extending your arms out to the side, it takes all the elastic energy out of the push-up out of the bottom and forces full range of motion. This plate-sliding add-on really targets the outwards movement of the arms and hands most strongly. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
