Subject: My favorite BRAIN warm-up before I train...
This is a BRAIN warm-up/wake up, NOT an exercise for building muscle or strength!Never a dull moment around here... This is a warm-up I do occasionally when I'll be working more technique-heavy exercises like barbell clean and press or when I'm not feeling like my brain is fully engaged when doing normal warm-ups. Get the full rundown on this wild warm-up here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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