Subject: Friend, could this by why you have no energy (and a host of other issues)?
Friend, could this by why you have no energy (and a host of other issues)?
September 10th, 2025 at 10:10 am EDT[] Hey Friend, This message is for men in particular. So if you're a woman, please forward it to your husband/boyfriend, etc. It's important for them to know this stuff, and if it's fixed, it will have a big impact on your life as well. It's very ...
Friend, has the fly landed on your nose yet?
September 2nd, 2025 at 1:42 pm EDT[] Friend, The summer isn't officially over yet, not until September 22nd, but I think you'd agree with me that once Labor day comes and goes, the summer is kind of over. What a bummer! At least for me, I love the summer. But the good news is th ...
Friend, did you see this on Instagram today?!?!
August 27th, 2025 at 1:19 pm EDT[] Hey Friend, Ok, short and sweet today. Are you on Instagram? If so, so am I! And I want to shamelessly ask you to head to my profile page and start following me. I put out a lot of helpful, funny and informative info on my IG page and it's ...
Friend, Important message if you...
August 26th, 2025 at 10:52 am EDT[] Hey Friend, Read this if you’re looking to lose 20-30+ pounds without having to do annoying things like cutting out carbs or counting calories or weighing out each meal. This could be huge for you. What I’m about to share with you could be ...
Friend, have you seen...?
August 22nd, 2025 at 2:46 pm EDT[] My survey? If not, please just click on the link below. It will take just 2 minutes, I promise. And you'll be doing me a really big favor. Thanks so much Friend. https://fitdadformula.net/survey Kevin
Friend, when it comes to losing weight is it A, B, C or D?
August 20th, 2025 at 9:12 am EDTHey Friend, Quick question for you... If you're trying to lose weight, what's the BIGGEST thing stopping you from accomplishing that right now? Is it: A) Feeling like you have to count your calories and keep track of your macros in order to lo ...
Friend, I need some help (I really do)
August 18th, 2025 at 10:24 am EDTHey Friend, I'll cut right to the chase. If you’ve been struggling to lose 10-20+ lbs but you haven't found the right strategy or gameplan that makes it easy to accomplish that goal, I'd love your feedback (and I think this will help you wi ...
Friend, are you expecting to lose weight, but you're not meal prepping?
August 5th, 2025 at 2:47 pm EDTHey Friend, I hope all is well. I got a facebook message the other day from a guy who wanted to know what my Fit Dad Formula program was all about. Specifically, he saw that I mentioned that there was no calorie counting and no keeping track of y ...
Friend, only read this if you're a man (or if you know one)
July 15th, 2025 at 9:55 pm EDTHey Friend, So, how is your summer going? Mine is going fast! I'll cut to the chase. Over the last 2 years, most of my time attention has gone to my new, carbonated beverage called FASTwater. Without going into too much detail, I've had to put ...
Friend, have you seen this new weight loss study?
April 3rd, 2025 at 12:06 pm EDTHey Friend, I think you would agree that there is an abundance of information about weight loss nowadays, right? Magazines, commercials, morning talk shows, infomercials, etc. And one of the more popular debated topics in the world of weig ...