Hey Friend,

  Ok, short and sweet today.

Are you on Instagram?

If so, so am I!

And I want to shamelessly ask you to head to my profile page and start following me.

I put out a lot of helpful, funny and informative info on my IG page and it's filled with videos of me (you shouldn't need any other reason to start following me :) and a bunch of other stuff on weight loss, nutrition, etc.

My Instagram handle is @kevinvalluzzi.

So go ahead and look me up, check out all of my good content and then start following me.

I promise you won't be disappointed.

Kevin