Subject: Friend, did you see this on Instagram today?!?!
Friend, did you see this on Instagram today?!?!
August 27th, 2025 at 1:19 pm EDT[] Hey Friend, Ok, short and sweet today. Are you on Instagram? If so, so am I! And I want to shamelessly ask you to head to my profile page and start following me. I put out a lot of helpful, funny and informative info on my IG page and it's ...
Friend, Important message if you...
August 26th, 2025 at 10:52 am EDT[] Hey Friend, Read this if you’re looking to lose 20-30+ pounds without having to do annoying things like cutting out carbs or counting calories or weighing out each meal. This could be huge for you. What I’m about to share with you could be ...
Friend, have you seen...?
August 22nd, 2025 at 2:46 pm EDT[] My survey? If not, please just click on the link below. It will take just 2 minutes, I promise. And you'll be doing me a really big favor. Thanks so much Friend. https://fitdadformula.net/survey Kevin
Friend, when it comes to losing weight is it A, B, C or D?
August 20th, 2025 at 9:12 am EDTHey Friend, Quick question for you... If you're trying to lose weight, what's the BIGGEST thing stopping you from accomplishing that right now? Is it: A) Feeling like you have to count your calories and keep track of your macros in order to lo ...
Friend, I need some help (I really do)
August 18th, 2025 at 10:24 am EDTHey Friend, I'll cut right to the chase. If you’ve been struggling to lose 10-20+ lbs but you haven't found the right strategy or gameplan that makes it easy to accomplish that goal, I'd love your feedback (and I think this will help you wi ...
Friend, are you expecting to lose weight, but you're not meal prepping?
August 5th, 2025 at 2:47 pm EDTHey Friend, I hope all is well. I got a facebook message the other day from a guy who wanted to know what my Fit Dad Formula program was all about. Specifically, he saw that I mentioned that there was no calorie counting and no keeping track of y ...