Subject: Happy April - Why you’d want to recreate your history...
Happy April - Why you’d want to recreate your history...
April 7th, 2018 at 4:32 am MSTHappy April Friend, Jeffrey and I are spending time with family this weekend, celebrating his mother’s 90th(!) birthday. Like all families, they’ve had some rough moments together. An ...
Out of emotional pain and into joy…
March 31st, 2018 at 3:33 am MSTFriend, I spent years blaming others or blaming myself for the emotional pain I was feeling. My expectations for perfection were so high, I didn’t give myself much space to just be a hu ...
How to get beyond empathy's painful side
March 24th, 2018 at 4:48 am MSTFriend, Did you know it is possible to feel empathy for the pain of your own past and become caught in it? When this happens, you tend to cycle through old and painful emotions over and ...
Is your empathy fooling you?
March 17th, 2018 at 2:37 pm MSTFriend, Have you noticed that sometimes your empathy actually fools you? Some years ago, I was facilitating an ancient ceremony for a lovely group of women. The woman who hosted the cere ...
When you can’t seem to feel compassion
March 11th, 2018 at 10:34 am MSTFriend, Have you noticed that when you most want to feel compassion, it can be one the most difficult times to feel it? In order to truly forgive yourself or anyone else, you need to feel ...
She grew a new valve to her heart because she…
March 3rd, 2018 at 4:59 am MSTFriend, I love sharing this story, because a remarkable 73-year old woman named Amelia set the standard for me as a healer and spiritual teacher. Amelia’s story is her legacy for any of ...
Happy March - Surprising difference between empathy and compassion
March 1st, 2018 at 9:21 am MSTHappy March Friend! Don’t you love how a simple shift in perception can change your life dramatically? That’s what happened for me one day as I realized how easy it is to slip into em ...
Overcoming Two of the Biggest Obstacles to Healing & Thriving
February 24th, 2018 at 1:45 pm MSTFriend, I’m going to make a true confession to you today, and I hope you can Hold it with me. There were a couple of big changes I had to make in order to heal and open up to life’s g ...
From Discouraged to Empowered; Plus Retreat Update
February 17th, 2018 at 2:39 pm MSTFriend, There are sounds you hear throughout the day—whether you are with people or you are alone—that are either damaging you or lifting you up. And you have complete control over th ...
Gift for the Heart from Misa to You
February 14th, 2018 at 1:12 pm MSTFriend, I have a gift for you, because... Sometimes it feels good to have a little help in lightening the load your heart has carried. Sometimes it feels good to touch the limitless wond ...